For Your Future Self: 4 Attributes of a Sustainable Existence

Ken Lane
6 min readSep 14, 2020

“How long can I keep doing this?”

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In addition to being an accomplished television personality, minister, and musician, “Mister” Fred Rogers was also an immensely disciplined fellow. He was a vegetarian who never drank or smoked. He went to bed every night at 9:30 PM. He rose every morning at 5 AM, and began every day with…

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Ken Lane

I’m just a fella chronicling his attempts to live purposefully while finding contentment in the simple things.